Train Your Brain Like You Train Your Body While cognitive decline may be an inevitable part of the aging process, studies show that we can prevent, or at least postpone, its development through intervention. Our brain is actually radically adaptable if we train it appropriately — like we do our bodies. The more fit our brain is,the more energy efficient it becomes and the easier it is to do important mental tasks such as focusing attention and being creative. Developed in partnership with Dr. Heidi Hanna, Janus Henderson’s BrainWorks program works toward this goal.

Program Takeaways
• The Foundation for Brain Health through The Fab Five: Food, activity, balancing stress, rest, social connectivity
• Brain Strength Training: Exercises to build mental muscle, flexibility and endurance for healthy aging
• Brain Booster Training Regimen: Create a customized training program based on the principles of specificity, challenge, and repetition.
• Purely Educational. Workbook included. No sales presentation. Value add to our clients and GUESTS welcome.

You are welcome to bring a guest! Please make sure to register your guest for this event so we can make proper accommodations.